Fruits and vegetables are rich in fiber, which aids digestion and overall health. A few high-fiber fruits and vegetables:
Fruits high in fiber: Raspberry: With 8 grams of fiber per cup (123 grams), raspberries are one of the highest-fiber fruits.
Blackberries: Each cup of blackberries contains 7.6 grams of fiber. Pears: Each medium-sized pear contains 5.5 grams of fiber.
Apples: Medium-sized apples with skin contain 4.4 grams of fiber. Avocado: Avocados are unique fruits strong in fiber, with 9 grams per cup (150 grams) or 7 grams per 100 grams.
Vegetables high in fiber: Artichokes: A cooked medium-sized artichoke contains 6.9 grams of fiber, making it one of the highest-fiber vegetables.
Broccoli has 5.1 grams of fiber per cooked cup (156 grams). Brussels sprouts: Each cooked cup (156 grams) has 4 grams of fiber.
Lentils: A legume, lentils are commonly eaten as a vegetable and are high in fiber, with 15.6 grams per cooked cup. Another legume-like vegetable, split peas include 16.3 grams of fiber per cooked cup (196 grams).
Add these fruits and vegetables to your diet to increase fiber and digestive health. For a diversity of nutrients, eat a variety of fruits and vegetables.
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