– Add a handful of nuts or seeds to your morning oatmeal, yogurt, or smoothie.– Sprinkle chopped nuts or seeds on top of salads, soups, or stir-fries for added texture and flavor.– Use nut or seed butters as spreads on toast, crackers, or fruit slices.– Enjoy nuts and seeds as a convenient and satisfying snack on their own or mixed with dried fruit.